Recent Posts

When to start Honey to the baby.

Honey should never be given to a baby who is under the age of 12 months  The pediatrician or physician advice and inform parents to wait for 12 months / one year to start honey to your baby, which means starts after celebrating baby first birthday.  By Mahmood Hussain, the …

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Physical Activity and its importance in daily life.

To remain active and healthy we need to devote time for Physical Activity on daily basis and weekly basis.  Devote at least or minimum of 150-180 minutes per week in divided days.  If we can give/devote one hour per day for five days a week for Physical Activities it will …

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